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mom 290
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1290 kcal
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Fat: 45.69g | Prot: 58.90g | Carb: 177.53g.
Breakfast: Blueberries, America's Choice Natural Almonds, Kroger Old Fashioned Oatmeal. Lunch: Whole Wheat Spaghetti (Cooked), Baby Spinach, Grilled & Ready Chicken Breast Strips, Sliced Mushrooms, Minced Garlic, Grape Tomatoes, Lemon Juice (Canned or Bottled) , Olive Oil , Black Pepper . Dinner: Safeway Baby Carrots, Peanut Butter, Pistachio Nuts, Apples. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Pistachio Nuts, Seedless Raisins (Box), Clementines. more...
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losing 8.4 lb a week
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