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mom 305
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1061 kcal
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Fat: 54.84g | Prot: 63.46g | Carb: 86.72g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Apples , Walnuts. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Marketside Roasted Red Pepper Hummus. Dinner: America's Choice Natural Almonds, Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Great Value California Sun-Dried Raisins, America's Choice Natural Almonds. more...
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gaining 4.2 lb a week
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