jaime30024's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
227.0 lb Lost so far: 21.0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1596 kcal Fat: 102.56g | Prot: 138.16g | Carb: 20.21g.   Breakfast: chicken wings, frank's hot wing sauce. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Twice Baked Cauliflower, Loin Pork Roast. Snacks/Other: Smoked Salmon, Cream Cheese. more...
3152 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 supported southernldy's Journal Entry.
jaime30024 recorded a Journal Entry and a Weigh In at 212.0 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

FullaBella recorded a Journal Entry.
DairyKing recorded a Journal Entry.

Atkins Recent Activity

nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.
Rains120 supported Steviefan1's Journal Entry.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
delibeanjelly recorded a Weigh In at 295.0 lb.
MaineDonna started a new group topic - Weight chart colors.
JazzyOwl recorded a Weigh In at 149.5 lb.