jaime30024's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

227.0 lb Lost so far: 21.0 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:

1596 kcal

Fat: 102.56g | Prot: 138.16g | Carb: 20.21g. Breakfast: chicken wings, frank's hot wing sauce. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Twice Baked Cauliflower, Loin Pork Roast. Snacks/Other: Smoked Salmon, Cream Cheese. more...

3152 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Atkins


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jaime30024's Journal, 18 October 2012

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