jaime30024's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
227.0 lb Lost so far: 21.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1596 kcal Fat: 102.56g | Prot: 138.16g | Carb: 20.21g.   Breakfast: chicken wings, frank's hot wing sauce. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Twice Baked Cauliflower, Loin Pork Roast. Snacks/Other: Smoked Salmon, Cream Cheese. more...
3152 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

berley1 commented on momange's Journal Entry.
jparlett and DDC81 are now buddies.
DarleneW101 supported maelynpeacock's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.4 lb.
bezers recorded a Weigh In at 175.0 lb.
right-now-or-never updated their Food Diary.
LambiePi supported redgirl1974's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.