jaime30024's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
227.0 lb Lost so far: 21.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1596 kcal Fat: 102.56g | Prot: 138.16g | Carb: 20.21g.   Breakfast: chicken wings, frank's hot wing sauce. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Twice Baked Cauliflower, Loin Pork Roast. Snacks/Other: Smoked Salmon, Cream Cheese. more...
3152 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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