Weigh In record (no journal entry) for 18 February 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1220 kcal
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Fat: 9.39g | Prot: 62.70g | Carb: 33.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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