dusdfresh's Journal, 18 October 2012

178.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 42.87g | Prot: 90.78g | Carb: 162.86g.   Breakfast: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Diet Mixed Berry Green Tea. Lunch: Buttermilk Ranch, Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Red Delicious Apples, Nonfat Cranberry Fig Greek Yogurt, Baby Spinach, Clementines, Raspberries, Blueberries, Bananas. Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Stila Oat Clusters Bits with Cranberry & Yogurt. more...

4129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours, Running - 6/mph - 15 minutes, Yard Work (gardening) - 6 hours. more...