| October 2014 |
| Wed 1st: |
1199 *
|
48%
|
fat: 68.20g |
| |
protein: 43.27g |
| |
carbs: 103.86g |
|
3358*
|
 2159
|
| September 2014 |
| Tue 30th: |
1173 *
|
47%
|
fat: 50.69g |
| |
protein: 51.58g |
| |
carbs: 136.51g |
|
3406*
|
2233
|
| January 2014 |
| Wed 29th: |
815 *
|
33%
|
fat: 38.89g |
| |
protein: 40.29g |
| |
carbs: 94.95g |
|
-
|
-
|
| Fri 24th: |
1409 *
|
56%
|
fat: 70.03g |
| |
protein: 88.46g |
| |
carbs: 115.97g |
|
2835*
|
1426
|
| Wed 22nd: |
420 *
|
17%
|
fat: 7.00g |
| |
protein: 26.00g |
| |
carbs: 68.00g |
|
3358*
|
2938
|
| Wed 15th: |
955 *
|
38%
|
fat: 31.89g |
| |
protein: 47.79g |
| |
carbs: 130.45g |
|
2691*
|
1736
|
| Tue 14th: |
1765 *
|
71%
|
fat: 71.89g |
| |
protein: 87.29g |
| |
carbs: 194.95g |
|
3358*
|
1593
|
| Mon 13th: |
965 *
|
39%
|
fat: 26.39g |
| |
protein: 84.79g |
| |
carbs: 102.45g |
|
2835*
|
1870
|
| Fri 10th: |
929 *
|
37%
|
fat: 37.50g |
| |
protein: 61.00g |
| |
carbs: 94.00g |
|
3036*
|
2107
|
| Thu 9th: |
1515 *
|
61%
|
fat: 71.65g |
| |
protein: 105.76g |
| |
carbs: 116.17g |
|
3358*
|
1843
|
| Wed 8th: |
1774 *
|
71%
|
fat: 72.89g |
| |
protein: 74.29g |
| |
carbs: 208.95g |
|
3358*
|
1584
|
| Tue 7th: |
1670 *
|
67%
|
fat: 75.00g |
| |
protein: 112.50g |
| |
carbs: 139.50g |
|
2962*
|
1292
|
| Mon 6th: |
1449 *
|
58%
|
fat: 44.11g |
| |
protein: 79.94g |
| |
carbs: 196.99g |
|
3358*
|
1909
|
| July 2013 |
| Fri 26th: |
215 *
|
9%
|
fat: 2.50g |
| |
protein: 4.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Wed 24th: |
555 *
|
22%
|
fat: 16.50g |
| |
protein: 29.50g |
| |
carbs: 77.50g |
|
4447*
|
3892
|
| Tue 23rd: |
-
|
-
|
|
4662*
|
-
|
| Mon 22nd: |
-
|
-
|
|
4662*
|
-
|
| Wed 17th: |
690 *
|
28%
|
fat: 28.50g |
| |
protein: 54.00g |
| |
carbs: 59.00g |
|
4653*
|
3963
|
| May 2013 |
| Wed 8th: |
130 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 7th: |
352 *
|
14%
|
fat: 6.50g |
| |
protein: 16.62g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 6th: |
352 *
|
14%
|
fat: 6.50g |
| |
protein: 16.62g |
| |
carbs: 62.50g |
|
-
|
-
|
| March 2013 |
| Sat 2nd: |
510 *
|
20%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 76.00g |
|
-
|
-
|
