Weigh In record (no journal entry) for 02 November 2012
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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853 kcal
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Fat: 24.25g | Prot: 71.00g | Carb: 91.25g.
Breakfast: Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Lo-carb Monster Energy, Diet Mixed Berry Green Tea, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Harvest Cheddar (Package), Black Forest Ham, Egg White & Cheese Flatbread. more...
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4082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 15 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 0.9 lb a week
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