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214.3 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1401 kcal
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Fat: 44.46g | Prot: 41.43g | Carb: 218.65g.
Breakfast: Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Pink Lady Apples, Tesco Chick Peas, Dry Macaroni, Extra Virgin Olive Oil. Dinner: Fried Egg, Spinach, Oranges. Snacks/Other: Pink Lady Apples. more...
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gaining 0.6 lb a week
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