Weigh In record (no journal entry) for 18 October 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2399 kcal
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Fat: 150.24g | Prot: 112.91g | Carb: 170.07g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, mix vegetable, chilli pepper, garlic, milk, egg, egg sub., Coconut Milk Beverage Unsweetened. Lunch: hot nuts, popeye's chicken wing's, Spicy Chicken Leg. Dinner: refrie beans, Spanish Rice, chicken tamales, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
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losing 3.5 lb a week
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