Weigh In record (no journal entry) for 18 October 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2012:
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1410 kcal
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Fat: 54.74g | Prot: 114.02g | Carb: 130.99g.
Breakfast: Dry Roasted Almonds (with Salt Added), red delicious apple, Beef Brisket, Tea (Brewed). Lunch: grilled chicken wrap, garden salad. Dinner: onion, Green Beans, Pineapple, Applesauce, Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: slurpee. more...
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