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I am determined to lose weight in order to be healthier and have more energy. I am doing this to raise my awareness about how many calories and teaspoons of sugar I am consuming. I would like to be able to make healthier choices and resist sugary drinks.
Diet Calendar Entry for 18 October 2012:
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1410 kcal
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Fat: 54.74g | Prot: 114.02g | Carb: 130.99g.
Breakfast: Dry Roasted Almonds (with Salt Added), red delicious apple, Beef Brisket, Tea (Brewed). Lunch: grilled chicken wrap, garden salad. Dinner: onion, Green Beans, Pineapple, Applesauce, Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: slurpee. more...
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