Weigh In record (no journal entry) for 03 July 2010
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184.8 lb
Lost so far: 0.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1420 kcal
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Fat: 73.64g | Prot: 69.90g | Carb: 132.31g.
Breakfast: Light String Cheese. Lunch: Classic French Onion, Avocados, Bacon, Ranch Salad Dressing, Blue Cheese Crumbles, Lettuce. Dinner: Classic Cola, Whipped Cream Cheese Spread, Bagel Thins, Wild Alaskan smoked sockeye salmon. Snacks/Other: 2% Lowfat Cottage Cheese, weight watchers weight watchers candy bar ice cream bar, Nonfat Tazo Chai Tea Latte (Tall). more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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