xandiek's Journal, 07 July 2010

185.0 lb Lost so far: 0.7 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 55.49g | Prot: 82.78g | Carb: 154.73g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Spicy Chicken Burrito. Dinner: rice, beef. Snacks/Other: marshmallow creme, Kid's Size Cherries Jubliee Ice Cream. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...