adri_rot's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
150.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2012:
311 kcal Fat: 6.64g | Prot: 13.43g | Carb: 56.71g.   Breakfast: bran flakes, milk. Snacks/Other:  cookie. more...
gaining 0.7 lb a week

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