adri_rot

Start Weight:(08 Oct 12) 150.0 lb
Current Weight:(18 Oct 12) 150.9 lb
Goal Weight:143.0 lb
following: adri_rot's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 08 Oct 12

adri_rot's Weight History


adri_rot's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
view complete cookbook

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alphamares commented on notelaine's Journal Entry.
fulkdj added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
Suzami Suz updated their Exercise Diary.
CatHerder commented on notelaine's Journal Entry.
Ingainlovewithana recorded a Weigh In at 158.7 lb.
cwilson7873 updated their Food Diary.
butterfly1233 commented on Donna Mashburn's Journal Entry.
wncyvonne recorded a Weigh In at 147.7 lb.