adri_rot

Start Weight:(08 Oct 12) 150.0 lb
Current Weight:(18 Oct 12) 150.9 lb
Goal Weight:143.0 lb
following: adri_rot's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 08 Oct 12

adri_rot's Weight History


adri_rot's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
view complete cookbook

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8hunter6 commented on their Journal Entry.
Addie Aline commented on 8hunter6's Journal Entry.
Laurenmanne recorded a Weigh In at 146.0 lb.
Sugar Waffle supported rhontique's Journal Entry.
LeRoy_doeney and 8hunter6 are now buddies.
deska1856 replied to SakuraAkuma16's challenge post - One quick thing.
Kerry Skid updated their Food Diary.
Fishingherb recorded a Weigh In at 217.0 lb.