Weigh In record (no journal entry) for 18 October 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1497 kcal
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Fat: 41.82g | Prot: 74.97g | Carb: 225.27g.
Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Soft Taco Fiesta - Light & Lean. Dinner: Chunk Light Tuna in Water, Special K Cracker Chips - Sour Cream and Onion, Artisan Fold It Flatbread - Traditional Country, Cooked Summer Squash, Egg. Snacks/Other: Rice Krispies Treats Original 16 - 0.78 oz bars, Lite Sugar Free Mango Slurpee. more...
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losing 2.8 lb a week
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