llfredericks's Journal, 03 July 2010

235.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 94.26g | Prot: 74.77g | Carb: 254.68g.   Breakfast: breyers yogurt pineapple, Coffee with Milk. Dinner: coca cola, baked potato, acorn squash, porterhouse steak. Snacks/Other: coca cola, mixed nuts. more...

3089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...