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Day 2
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219.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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373 kcal
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Fat: 8.45g | Prot: 26.70g | Carb: 53.33g.
Breakfast: Cucina Viva Classic Grissini Stirati di Torino, apple. Lunch: walmart 93/7 ground beef, cabbage. Snacks/Other: peach. more...
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losing 25.9 lb a week
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