Weigh In record (no journal entry) for 18 October 2012
|
152.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1134 kcal
|
Fat: 46.32g | Prot: 93.51g | Carb: 80.39g.
Breakfast: Egg McMuffin. Lunch: chicken gravy, wheat roll, GREEN bean casserole, MASHED POTATO, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|