Weigh In record (no journal entry) for 18 October 2012
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198.0 lb
Lost so far: 90.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1146 kcal
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Fat: 49.84g | Prot: 81.36g | Carb: 73.52g.
Lunch: Cos or Romaine Lettuce, Celery, Tomatoes, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease. Dinner: Corn Tortillas, Avocado, Black Beans, dry, Smoked Turkey, Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kosher Dill Pickles. more...
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2867 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 3 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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