Weigh In record (no journal entry) for 11 October 2012
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199.0 lb
Lost so far: 89.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1180 kcal
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Fat: 62.07g | Prot: 103.82g | Carb: 47.23g.
Breakfast: Ener-G Pure Rice Bran, 100% Whey Protein - Natural Flavor, Wheat Bran (Crude). Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Tomatoes, Cos or Romaine Lettuce, Grill Mates Montreal Steak Seasoning. Dinner: Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Chunk Light Tuna in Oil, Soybean Oil. Snacks/Other: Kosher Dill Pickles. more...
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2431 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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