Viennamoon's Journal, 18 October 2012

a week of diet and exercise; also just finishing my period

197.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 61.38g | Prot: 49.75g | Carb: 142.75g.   Lunch: French Onion Soup (with Cheese & Croutons), French Baguette. Dinner: 14" Thin Crust Barbecue Feast Pizza. more...

2464 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...