Viennamoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 450 * 22%
fat: 20.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
Thu 9th: 1390 * 70%
fat: 61.00g
|
protein: 49.00g
|
carbs: 166.00g
1939*  549
Wed 8th: 1773 * 89%
fat: 60.45g
|
protein: 64.48g
|
carbs: 244.03g
1939*  166
Tue 7th: 1444 * 72%
fat: 53.18g
|
protein: 48.03g
|
carbs: 195.38g
2083*  639
April 2013
Fri 12th: 730 * 36%
fat: 28.00g
|
protein: 32.00g
|
carbs: 90.00g
- -
Thu 11th: 1242 * 62%
fat: 46.50g
|
protein: 46.25g
|
carbs: 160.50g
2245*  1003
Wed 10th: 1445 * 72%
fat: 59.00g
|
protein: 39.50g
|
carbs: 193.00g
1964*  519
Tue 9th: 1324 * 66%
fat: 62.82g
|
protein: 59.92g
|
carbs: 129.68g
2574*  1250
Mon 8th: 1552 * 78%
fat: 72.39g
|
protein: 89.08g
|
carbs: 134.55g
2456*  904
Thu 4th: 1554 * 78%
fat: 46.35g
|
protein: 53.15g
|
carbs: 183.32g
1964*  410
Wed 3rd: 1378 * 69%
fat: 56.03g
|
protein: 69.65g
|
carbs: 156.49g
1964*  586
Tue 2nd: 1242 * 62%
fat: 38.99g
|
protein: 43.46g
|
carbs: 174.44g
2399*  1157
Mon 1st: 931 * 47%
fat: 37.99g
|
protein: 52.31g
|
carbs: 95.85g
2170*  1239
March 2013
Fri 29th: 1214 * 61%
fat: 40.00g
|
protein: 45.06g
|
carbs: 174.80g
2214*  1000
Thu 28th: 1210 * 60%
fat: 48.00g
|
protein: 46.00g
|
carbs: 149.00g
1975*  765
Wed 27th: 1871 * 94%
fat: 75.52g
|
protein: 77.01g
|
carbs: 214.94g
2073*  202
Tue 26th: 1217 * 61%
fat: 51.04g
|
protein: 57.69g
|
carbs: 131.58g
2577*  1360
Mon 25th: 1307 * 65%
fat: 52.92g
|
protein: 49.98g
|
carbs: 159.73g
1984*  677
Sun 24th: 1625 * 81%
fat: 71.25g
|
protein: 54.25g
|
carbs: 192.75g
2153*  528

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