Viennamoon's Journal, 25 October 2012

196.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 46.15g | Prot: 63.76g | Carb: 192.61g.   Breakfast: 100 Calories Sweet & Salty Granola Bars - Almond. Lunch: Low-Fat Strawberry Smoothie with Ginseng, French Baguette, French Onion Soup (with Cheese & Croutons). Dinner: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Cannoli. more...

2757 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...