Weigh In record (no journal entry) for 18 October 2012
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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661 kcal
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Fat: 11.13g | Prot: 37.47g | Carb: 109.70g.
Breakfast: banana, Instant Oatmeal - Maple & Brown Sugar, tap water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: kens lite onion, fat free feta, bacon bits, laughing cow garlic and herb, Golden Classic Oven Roasted Chicken Breast, Baby Spinach, Whole Wheat Bread. Snacks/Other: tap water, granny smith appler. more...
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steady weight
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sheera2012's weight history
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