Weigh In record (no journal entry) for 17 October 2012
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1293 kcal
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Fat: 54.72g | Prot: 73.49g | Carb: 134.92g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), tap water, Special K Low Fat Granola, nonfat peach greek yogurt. Lunch: tap water, white wheat bread, boars head white american, Golden Classic Oven Roasted Chicken Breast, spring mix, broccoli, mushrooms, bacon bits, kens steakhouse lite ranch. Dinner: mozzarella part skim, Swiss Cheese. Snacks/Other: tap water, 3 musketeers, old fashioned pretzel sticks , Cashew Clusters with Almonds and Pumpkin Seeds. more...
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steady weight
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