Weigh In record (no journal entry) for 18 October 2012
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2172 kcal
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Fat: 80.53g | Prot: 50.78g | Carb: 327.38g.
Breakfast: Pepsi (Can), Buffalo Wild Wings Chicken Wings, buffalo wild wings, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Pepsi. Snacks/Other: Pecan Pie (Individual Size or Tart), Pepsi (Can), munchies sandwich crackers cheddar cheese, apple, plum, Jelly Beans, Herr's buffalo blue cheese, Fat Free Fig Newton. more...
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2942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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