Weigh In record (no journal entry) for 18 October 2012
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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3205 kcal
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Fat: 151.38g | Prot: 103.30g | Carb: 266.22g.
Breakfast: Prime Rib, Horseradish. Lunch: Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Bacon Cheese Burger. Dinner: Hot Fudge Sauce, Chocolate Ice Creams. Snacks/Other: Sweet or Dark Chocolate, Red Table Wine, Beer. more...
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losing 9.1 lb a week
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