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soozr1
Journal
18 Oct 12
soozr1's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
208.8 lb
Lost so far:
19.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1074 kcal
Fat: 35.24g | Prot: 60.44g | Carb: 95.36g.
Breakfast:
1% Fat Milk, 45 Calories & Delightful 100% Multi-Grain Bread, Organic Grade A Brown Eggs.
Dinner:
Italian Salad Dressing, Green & Crisp Lettuce with Iceberg and Romaine, 1% Fat Milk, Chicken Parmesan.
Snacks/Other:
quaker popped.
more...
2612 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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