Milov's Journal, 18 October 2012

170.5 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 82.49g | Prot: 68.97g | Carb: 214.20g.   Breakfast: Malt Beverage . Lunch: ice cream sandwich, Fried Plantain, Fried Floured or Breaded Fish, White Rice (Medium-Grain, Cooked) , Avocados . Dinner: Honey Roasted Peanuts Tube, Flour Tortilla, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

1884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...