Weigh In record (no journal entry) for 18 October 2012
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211.8 lb
Lost so far: 15.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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635 kcal
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Fat: 20.35g | Prot: 51.41g | Carb: 63.89g.
Lunch: Organic Baby Spinach, Organic Gala Apples, Organic Hot Salsa, Ground Beef (90% Lean / 10% Fat) , Organic Mixed Baby Greens Salad. Dinner: Organic Baby Spinach, Ribeye Steak, Melba Toast Wheat, Organic Gala Apples, Red Wine Vinegar, Green Peppers , Cucumber (with Peel) , Red Onions, Tomatoes. more...
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losing 11.2 lb a week
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