Weigh In record (no journal entry) for 03 July 2010
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2866 kcal
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Fat: 86.07g | Prot: 113.28g | Carb: 146.86g.
Breakfast: Fried Egg, Toasted White Bread, 2% Fat Milk, Butter (Salted), Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: Chicken Wing, Lite Beer, Jambalaya with Meat and Rice. Dinner: Lite Beer. more...
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gaining 12.6 lb a week
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