Weigh In record (no journal entry) for 18 October 2012
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1579 kcal
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Fat: 32.29g | Prot: 61.10g | Carb: 224.13g.
Breakfast: Special K Bar - Chocolatey Pretzel. Lunch: Spinach, Black Beans Canned, Bulgur (Fat Added in Cooking). Dinner: Cotswold Cheese, Chicken Cilantro Mini Wontons, Skim Milk, Whole Wheat Cereal, Oats & O's. Snacks/Other: Cosmopolitan, Miniature Peanut Butter Cups, Swedish Fish, Jelly Beans. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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