Mandolinmark's Journal, 14 June 2017

199.1 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 91.75g | Prot: 64.60g | Carb: 73.90g.   Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tim Hortons Chocolate Chip Muffins. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Athenos Roasted Garlic Hummus, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Pinot Noir Wine, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...

2654 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...