Weigh In record (no journal entry) for 17 February 2019
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188.7 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1075 kcal
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Fat: 63.96g | Prot: 51.76g | Carb: 73.09g.
Breakfast: Planters Cashews with Sea Salt, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Lunch: Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed, Cauliflower, Sabra Classics Hummus Singles, Chicken Leg (Skin Not Eaten). Snacks/Other: Publix Raisin Bran Muffin. more...
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2557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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