Slim76's Journal, 18 October 2012

188.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 85.50g | Prot: 66.00g | Carb: 144.00g.   Breakfast: Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal. Lunch: Simple Favorites Chicken Fettuccini. Dinner: Chicken McNuggets (6 Pieces), Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Crispy Chicken. Snacks/Other: Mr . Goodbar Single. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...