Weigh In record (no journal entry) for 17 February 2019
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1970 kcal
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Fat: 105.44g | Prot: 79.21g | Carb: 188.69g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's Grilled Chicken Breast. Dinner: Jack in the Box Mini Churros (5 Pieces), Shaw's Multi Grain Whole Grain Bread, Rotisserie Chicken. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Mini Churros (5 Pieces). more...
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gaining 7.0 lb a week
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