adnixon's Journal, 18 October 2012

123.3 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 55.12g | Prot: 82.54g | Carb: 173.08g.   Breakfast: Toasty Peanut Butter Crackers, Grapes. Lunch: Fat Free Milk, Puffed Wheat Cereal. Dinner: Bottomless Tostada Chips, Steamed Broccoli, Guiltless Grill Classic Sirloin. Snacks/Other: Cheese Peanut Butter Crackers. more...

1975 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Sitting - 10 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...