adnixon's Journal, 19 October 2012

123.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 8.18g | Prot: 9.96g | Carb: 104.90g.   Breakfast: Grapes. Lunch: Mini Pretzels, Dark Chocolate Hearts, Instant Oatmeal. more...

1930 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...