Weigh In record (no journal entry) for 17 February 2019
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187.1 lb
Lost so far: 57.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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588 kcal
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Fat: 20.63g | Prot: 35.65g | Carb: 76.01g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Bananas, Simple Truth Power Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Nature's Three Berries. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples. more...
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gaining 0.1 lb a week
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