neal51's Journal, 18 October 2012

187.8 lb Lost so far: 88.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1354 kcal

Fat: 47.41g | Prot: 168.73g | Carb: 59.25g.   Breakfast: body fortress, Annie's Chocolate Chipper. Lunch: chicken noodle soup. Dinner: BRUSSEL SPROUTS, ground beef. Snacks/Other: ginger cookie, blueberry jam, peanut butter. more...

3663 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...