Weigh In record (no journal entry) for 17 February 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1217 kcal
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Fat: 41.59g | Prot: 67.69g | Carb: 132.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Tassimo Latte Macchiato, HP Fruity Sauce, Tesco Unsmoked Bacon Medallions, Country Oven White Barm Cakes. Dinner: Tea with Skimmed Milk, Chicken Curry, Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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