Weigh In record (no journal entry) for 17 February 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1456 kcal
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Fat: 49.04g | Prot: 79.67g | Carb: 27.16g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Pork Chops or Roasts (Center Rib, Boneless), Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 7.0 lb a week
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