Weigh In record (no journal entry) for 03 July 2010
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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802 kcal
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Fat: 51.50g | Prot: 69.56g | Carb: 14.45g.
Lunch: Lemon Juice, chick-fil-a side salad, 2% Milk American Cheese Singles, Boneless Skinless Chicken Breasts, pickle slices, lettuce, Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat), Red Bell Pepper. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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