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I was so happy this morning when I stepped on the scale. 188.5!!! I haven't seen that number since my knee surgery!!!!!! I thought that my restrictions on high impact would keep me from burning off what I need to, but walking really is the best medicine!!! YAY!!!!!!!!!
Diet Calendar Entries for 02 July 2010:
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432 kcal
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Fat: 21.33g | Prot: 45.09g | Carb: 14.60g.
Breakfast: Egg (Whole), No Sugar Added Hickory Smoked Sliced Bacon. Lunch: Light String Cheese, Strawberries. Dinner: Del Monte Whole Green Beans, Extra Virgin Olive Oil, Tender & Tasty Boneless, Skinless chicken breast tenderloins. more...
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2602 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 15 minutes. more...
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