Weigh In record (no journal entry) for 17 February 2019
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1118 kcal
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Fat: 43.87g | Prot: 65.69g | Carb: 113.35g.
Breakfast: Coffee. Lunch: Coles Chocolate Hot Cross Bun. Dinner: Celery, Lima Beans, Coles Hard Tofu, Coffee with Milk, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Egg, Tomatoes. Snacks/Other: Coffee with Milk, Coles Chocolate Hot Cross Bun. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.6 lb a week
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