Weigh In record (no journal entry) for 15 February 2019
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171.5 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2158 kcal
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Fat: 101.93g | Prot: 58.39g | Carb: 252.90g.
Lunch: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets, Tip Top Spicy Fruit Loaf, Strawberries, Nectarines. Dinner: Coffee with Milk, Fish and Chips. Snacks/Other: Coffee with Milk, Mac N' Cheese. more...
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2727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Gym - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 9 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...
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gaining 6.2 lb a week
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