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This time it's for real.
I won't starve. Keeping it simple...
1. Keep track of what I consume no matter what. Exact calories are not important - get as close an estimate as possible.
2. Be careful on weekends. Can eat more than usual, but be sure to keep track of calories.
3. Go to the gym during work (subject to change if that doesn't work out)
4. Drink lots of water on weekends
5. Weigh in once a week. Focus on Body Fat%, not weight
6. For week one, max of two treats per day - decrease each week if possible
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109.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2012:
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2394 kcal
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Fat: 94.84g | Prot: 73.42g | Carb: 314.32g.
Breakfast: pastry, Quick 1-Minute Oats. Lunch: subway. Dinner: chicken soup, avacado wrap. Snacks/Other: coffee creamer nestle, mini pie , mini tiramisu, caramel filled chocolate, apple turnover. more...
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