PepelynA's Journal, 17 October 2012

125.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 67.37g | Prot: 68.47g | Carb: 229.43g.   Breakfast: Almonds, Olive Oil, Egg, Organic Unsweetened Soy Milk, Rolled oats, US Grade A Pure Honey, Bananas. Lunch: Multigrain Savory Thins, Traditional Hummus, Firm Silken Tofu, Brown Rice, Cooked Lentils, Carrots, SUGAR FREE BLACK CHERRY GELATIN, Pecan Nuts. Dinner: olive oil, Red Tomatoes, 100% Whole Wheat Bread, Mozzarella Cheese (Whole Milk), Deli Thin Sliced Black Forest Smoked Ham. Snacks/Other: Apple Bran Muffins, Red Delicious Apples, Organic Unsweetened Soy Milk. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...