Weigh In record (no journal entry) for 31 October 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1634 kcal
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Fat: 73.66g | Prot: 79.14g | Carb: 162.15g.
Breakfast: Pineapple, Cranberries, Unsweetened Soymilk, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Hummus, Oatmeal, Whole Wheat Pita Bread. Lunch: Mixed Salad Greens, Tomatoes, Extra Virgin Olive Oil, Mole, 75% Reduced Fat Cheddar Cheese, Ground Turkey, Blue Corn Tortilla Chips. Dinner: Mixed Salad Greens, Rose Wine, Smooth and Dreamy Creamy Chocolate, Dry Roasted Sunflower Seeds (with Salt Added), Extra Virgin Olive Oil, All Natural Fresh Mozzarella Cheese, Thin Sliced Turkey Breast, Tomatoes, Whole Grain 15 Grain Bread. Snacks/Other: Twix Minis, Apples. more...
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1931 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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PepelynA's weight history
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